Food Cheats

Cooking for One – Chicken Dinner

Slow Cooker Chicken Dinner Microwave Vegetables

When you’re cooking for one, a chicken dinner is something you tend not to bother with as it all seems such a faff.  But by combining some regular quick workarounds and food cheats you can serve yourself a great chicken dinner with the minimum of effort.  Yes, you’ll have some leftovers, which is the bane of the cooking for one’s life, but sometimes it’s just worth the effort.

This plate of chicken dinner was made using a slow cooker, a microwave and a toaster oven.  It has: chicken, Yorkshire pudding, stuffing, cabbage, swede, carrot, peas and Bisto gravy!

You might find yourself browsing the Roast Chicken Dinner for One packs in the supermarket, then thinking “it’s so expensive for what you get – and not very big at all!”, so you’ll admit you’d LIKE a chicken dinner, but you want value for money and a bigger plate of food!

Using a slow cooker to cook a whole chicken is possible, just plonk it into the slow cooker and off you go – but, for one person that’s often way too much chicken leftovers to even think about!  What does work though is a chicken breast joint, you can buy these in small packs, of about 560 grams, at all the major supermarkets and discount shops.  Lidl and Aldi both sell a 560 gram chicken breast joint for £2.50. I find these work because, once cooked, there are about three portions, which can easily be used up as cold chicken in the week, even if that’s just reaching into the fridge to grab a bit to nibble!  Or in sandwiches for work.

I will use a chicken dinner to try to eat more vegetables too as, mentally, I find it easier to cook 3-4 vegetables if it’s a Sunday dinner, than with other meals where it seems like food overload.

This week’s Sunday dinner was made by the following methods.

Chicken Dinner:

Cooking Times for This Chicken Dinner:

Done!  Now eat it.

Total Cost £1-£1.50:

What is on the plate will have cost £1-£1.50, depending on how much you eat.  The chicken cost £2.50, swede 49p, bag of carrots 29p/500g, small box own brand of stuffing 15p, 1Kg bag of frozen peas £1, cabbage (I forget!), but you’re not using the whole of any of these.  The chicken can make 3-4 portions so 62-83p, I’ve used 1/4 of the swede but only put 2/3rds of that on the plate; I used just under half a bag of carrots (some in the slow cooker, one in the steamer) and half a box of stuffing.  The bag of peas is enough for 20 meals…. so it’s hard to tell.

Buying everything the first time is an outlay, but a lot of this food would last the entire week.

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